| Course |
Distance |
Up |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
| ME |
2500m |
90m |
152 |
56 |
57 |
78 |
93 |
100 |
153 |
101 |
102 |
103 |
104 |
105 |
106 |
140 |
141 |
79 |
151 |
58 |
59 |
| WE |
2200m |
75m |
152 |
56 |
57 |
78 |
100 |
153 |
101 |
102 |
103 |
104 |
138 |
139 |
140 |
141 |
79 |
58 |
59 |
- |
- |
| M21 |
2200m |
90m |
53 |
56 |
57 |
78 |
93 |
100 |
142 |
102 |
103 |
104 |
138 |
139 |
140 |
141 |
94 |
79 |
58 |
59 |
- |
| M40,M50 |
1900m |
75m |
54 |
56 |
57 |
95 |
102 |
143 |
92 |
138 |
139 |
140 |
141 |
94 |
79 |
58 |
59 |
- |
- |
- |
- |
| M20,W20,W21,W40 |
1650m |
55m |
55 |
57 |
95 |
102 |
103 |
97 |
138 |
106 |
105 |
104 |
143 |
79 |
58 |
59 |
- |
- |
- |
- |
- |
| Kids-O |
800m |
- |
201 |
202 |
203 |
204 |
205 |
206 |
207 |
208 |
209 |
- |
- |
- |
- |
- |
- |
- |
- |
- |
- |
|
